Journey through the chakras

This a 7 week meditation and journaling program!

What are the chakras? 

Chakra means wheel. Think of them as spinning wheels of energy that need to stay open.
There are energy centers in the body. There are 114 in total. The main Energy centers are the 7 that most people know. 

When the energy can’t flow freely it’s known as a block. 

This is designed to keep them open and remove the energy that doesn’t need to be there anymore.

Each week there is meditations, journaling and yoga to go along with each chakra!

This is a pdf that will be sent with 24hrs of purchase.