7-7-7 Black Friday

Yoga, meditation and journaling are some of the best things you can do for yourself. This is a 21 day to daily wellness routine. You will do yoga on day one, meditate on day two and journal on day three. This is a gentle step into your routine. Figuring out which of these you enjoy or if you’d like to incorporate all these.

Whats included?

* a daily email for 21 days with either a yoga video, a meditation or a journaling prompt. 

*This starts January 1st 2025!!

Kira is a certified 200hr e-ryt